Why can't I seem to get a good night's sleep? Am I doing something wrong to feel this stressed all the time? How can I better prioritize self-care & relaxation?
Join host Brynnen Crabb as she helps answer these questions and more through weekly episodes. Through insightful discussions on science-backed techniques, interviews with wellness professionals and coaches, and candid conversations about real-life experiences, Brynnen offers invaluable support for women struggling with chronic stress, sleep issues, and brain fog.
This Week on tBBC
In this week’s episode, we delve into the of stress management and its profound impact on our health. Join me, Brynn, as we explore practical strategies and tips for navigating stress in our lives, ultimately fostering a healthier and more resilient mind.
From mindfulness techniques to lifestyle adjustments, together we’ll uncover peace amidst life’s chaos. Tune in to discover how to transform stress into an opportunity for growth into a healthier, happier you.
What to Expect...
-WELLNESS TIPS THAT CAN BE IMPLEMENTED IMMEDIATELY
-INTERVIEWS WITH WELLNESS EXPERTS
-INSPIRING REAL-LIFE STORIES
About Your Host
I’m a paralegal turned wellness practitioner who once dealt with chronic stress, insomnia, anxiety, and brain fog.
I learned how to manage my stress and regulate my nervous system using a combination of science-backed natural techniques with botanical medicine to take back control of my life. Now I’m taking what I’ve learned and am sharing with women like you!
Join me every week on the The BrainBoost Chronicles where I discuss how to use science and natural techniques to help improve your cognitive function, sleep quality, and manage stress levels so that you can elevate in your life and career.
Recent Episodes
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Disclaimer
The content provided in this podcast is for informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always seeks the advice from a qualified medical professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard in this podcast.
The host, guests, and producers of this podcast do not endorse any specific treatment, products, or procedure mentioned. Any opinions expressed by individuals on the podcast are their own and not necessarily reflect the views of the podcast creators.
This podcast is not intended to create a practitioner-client relationship. If you have or suspect you may have a medical condition, please consult your healthcare provider. Reliance on any information provided in this podcast is solely at your own risk.